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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 17
Calories 43
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.652g 3%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.833g  
Cholesterol 17mg 6%
Sodium 18mg 1%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 1.87g (40%) Protein, 6.02g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.87g
Carbs
0g
Protein
6.02g
There are 43 calories in 1 ounce of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 440
1 lb 680

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

SusanS12
on 17 February 2014
abyiss13
on 07 February 2014
hollyjoy1228
on 13 January 2014
gameakapain
on 14 December 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) with these foods:
Watermelon
Land O'Lakes Spreadable Butter with Canola Oil
Albertsons Sharp Cheddar Cheese
Azteca Flour Tortillas (Super Size)
Fat Free Sour Cream


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