Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 269
Calories 680
 
% Daily Values*
Total Fat 29.89g 46%
  Saturated Fat 10.437g 52%
  Polyunsaturated Fat 1.402g  
  Monounsaturated Fat 13.336g  
Cholesterol 277mg 92%
Sodium 286mg 12%
Potassium 1533mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 96.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 29.89g (40%) Protein, 96.34g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
29.89g
Carbs
0g
Protein
96.34g
There are 680 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 440
1 lb 680

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

Jjsnod
on 16 June 2014
SusanS12
on 17 February 2014
abyiss13
on 07 February 2014
hollyjoy1228
on 13 January 2014

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