| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 269
Calories 680
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| % Daily Values* |
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Total Fat
29.89g
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46% |
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Saturated Fat
10.437g
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52% |
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Polyunsaturated Fat
1.402g
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Monounsaturated Fat
13.336g
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Cholesterol
277mg
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92% |
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Sodium
286mg
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12% |
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Potassium
1533mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
96.34g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
59% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
680
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Fat
29.89g
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Carbs
0g
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Protein
96.34g
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| There are 680 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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Recently eaten with:
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on 31 January 2013
