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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 59
Calories 150
 
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 2.301g 12%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 2.94g  
Cholesterol 61mg 20%
Sodium 63mg 3%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 6.59g (40%) Protein, 21.24g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6.59g
Carbs
0g
Protein
21.24g
There are 150 calories in 100 grams of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 440
1 lb 680

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

Jjsnod
on 16 June 2014
SusanS12
on 17 February 2014
abyiss13
on 07 February 2014
hollyjoy1228
on 13 January 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) with these foods:
Watermelon
Progresso Italian Style Bread Crumbs
Newman's Own Lighten Up Honey Mustard Dressing
Food For Life Baking Company Brown Rice Tortillas
Land O'Lakes Spreadable Butter with Canola Oil


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