Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 174
Calories 440
 
% Daily Values*
Total Fat 19.31g 30%
  Saturated Fat 6.742g 34%
  Polyunsaturated Fat 0.905g  
  Monounsaturated Fat 8.614g  
Cholesterol 179mg 60%
Sodium 185mg 8%
Potassium 990mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 62.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 19.31g (40%) Protein, 62.23g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
19.31g
Carbs
0g
Protein
62.23g
There are 440 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 440
1 lb 680

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jjsnod
on 16 June 2014
SusanS12
on 17 February 2014
abyiss13
on 07 February 2014
hollyjoy1228
on 13 January 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) with these foods:
McDonald's Sugar Cookies
Tostitos Creamy Spinach Dip
Reddi-wip Extra Creamy Whipped Cream
Meijer Thin Spaghetti
Parmesan Cheese (Grated)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.