| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
19.31g
25%
Saturated Fat
6.742g
34%
Trans Fat
0.542g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
8.614g
Cholesterol
179mg
60%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.23g
Vitamin D
-
Calcium
15mg
1%
Iron
6.86mg
38%
Potassium
990mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(440 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
440
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Fat
19.31g
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Carbs
0g
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Protein
62.23g
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| There are 440 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
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