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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 34
Calories 58
 
% Daily Values*
Total Fat 3.73g 6%
  Saturated Fat 1.473g 7%
  Polyunsaturated Fat 0.151g  
  Monounsaturated Fat 1.789g  
Cholesterol 17mg 6%
Sodium 18mg 1%
Potassium 98mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 3.73g (58%) Protein, 5.69g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
3.73g
Carbs
0g
Protein
5.69g
There are 58 calories in 1 ounce of Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 lb 925

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Braciole (Stuffed Meat Rolls)
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Recently Eaten By:

Hammerzeit
on 27 July 2014
Ketomancer
on 27 July 2014
buttercreambunny
on 11 July 2014
LMurakami
on 10 July 2014

Recently Eaten With:

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