Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 118
Calories 204
 
% Daily Values*
Total Fat 13.14g 20%
  Saturated Fat 5.197g 26%
  Polyunsaturated Fat 0.532g  
  Monounsaturated Fat 6.31g  
Cholesterol 60mg 20%
Sodium 64mg 3%
Potassium 346mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 13.14g (58%) Protein, 20.07g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
13.14g
Carbs
0g
Protein
20.07g
There are 204 calories in 100 grams of Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 lb 925

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Braciole (Stuffed Meat Rolls)
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Recently Eaten By:

Adelle Caranto
on 29 September 2014
greenshealth04
on 20 September 2014
maxine1
on 17 September 2014
DK andre
on 13 September 2014

Recently Eaten With:

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