Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 536
Calories 925
 
% Daily Values*
Total Fat 59.6g 92%
  Saturated Fat 23.574g 118%
  Polyunsaturated Fat 2.413g  
  Monounsaturated Fat 28.622g  
Cholesterol 272mg 91%
Sodium 290mg 12%
Potassium 1569mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 91.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(925 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 59.6g (58%) Protein, 91.04g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
925
Fat
59.6g
Carbs
0g
Protein
91.04g
There are 925 calories in 1 pound of Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 lb 925

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Braciole (Stuffed Meat Rolls)
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Recently Eaten By:

DK andre
on 13 September 2014
lkim
on 03 September 2014
ViaStrong
on 02 September 2014
mel-e-mel
on 01 September 2014

Recently Eaten With:

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