Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Braciole (Stuffed Meat Rolls)

Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.

Ingredients

Directions

  1. Lay steak flat and place broccoli across center in a row on top of steak.
  2. Roll broccoli in the steak and secure with 2 pieces of string.
  3. Sear roll in frying pan until cooked.
  4. Place sauce in a sauce pan or crock pot (preferred) and simmer.
  5. Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
  6. Enjoy, and make sure you watch out for the strings!
31 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This looks tasty, however... I can not believe that i ounce of meat, no matter how fattening + a half cup of spaghetti sauce could equal 357 calories. Using an average sauce would give between 50-100 calories, so that means that an average portion of the meat (4ounces) would yield between 1000-1200 calories
14 Mar 10 by member: mrsriddell
I believe this recipe is listed for using 2 entire heads of broccoli, based on the calorie content. This recipe sounds yummy though, but I'll need to adjust the recipe to find out the actual calories.
21 May 12 by member: Olei

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes High Fiber Recipes Beef Main Dish Recipes

Other Related Recipes

by: lucyland
Yummy Mexican brown rice stuffed red bell peppers.
by: xpectin
A simple and healthy recipe that's even great frozen and cooked later.
Traditional baked beans made in a crock pot.
by: JEllis
This light stew emphasizes the vegetables rather than the beef.
by: violynn
This pizza is so good you'll swear it came from a brick oven pizzeria.
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Share Your Recipes!

Nutrition summary:

There are 357 calories in 1 serving of Braciole (Stuffed Meat Rolls).
Calorie break-down: 20% fat, 55% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 357
 
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 2.117g 11%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 2.81g  
Cholesterol 17mg 6%
Sodium 820mg 34%
Potassium 2490mg  
Total Carbohydrate 54.46g 18%
  Dietary Fiber 16.3g 65%
  Sugars 21.44g  
Protein 25.28g  
 
Vitamin A 90% Vitamin C 910%
Calcium 32% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
Carbohydrates, 54.46g (55%) Fat, 8.95g (20%) Protein, 25.28g (25%)
* Based on a RDI of 2000 calories