| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
4.006g
20%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
5.384g
Cholesterol
73mg
24%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.89g
Vitamin D
-
Calcium
10mg
1%
Iron
2.86mg
16%
Potassium
471mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
10.51g
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Carbs
0g
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Protein
26.89g
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| There are 209 calories in 4 1/2 ounces of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Fried Beef Steak (Lean Only Eaten)
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