Food database and calorie counter Source: USDA

Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 2.251g 11%
  Polyunsaturated Fat 0.45g  
  Monounsaturated Fat 3.331g  
Cholesterol 65mg 22%
Sodium 68mg 3%
Potassium 403mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 6.67g (38%) Protein, 23.44g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
6.67g
Carbs
0.05g
Protein
23.44g
There are 160 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 steak 340
1 lb 640

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Garlic and Ginger Beef Curry
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Recently Eaten By:

netrussell
on 08 December 2014
acsteresa
on 04 December 2014
Paulinekk
on 03 December 2014
Salamander11
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) with these foods:
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