Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 46
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.89g 4%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 1.196g  
Cholesterol 16mg 5%
Sodium 19mg 1%
Potassium 105mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 2.34g (45%) Protein, 5.98g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.34g
Carbs
0g
Protein
5.98g
There are 46 calories in 1 ounce of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 lb 744

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Spicy Asparagus Beef
Grilled Beef Salad with Feta Cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sandrabee80
on 25 November 2014
GaryS
on 22 November 2014
yugguth
on 25 November 2014
ScottWilliams.fitness
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) with these foods:
Success Boil-in-Bag Whole Grain Brown Rice
Baked Potato Skins
Cheese Sandwich
Kraft Macaroni & Cheese 2%
Baked Yam Fries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.