Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 38
Calories 58
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 1.549g 8%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 1.83g  
Cholesterol 12mg 4%
Sodium 335mg 14%
Potassium 42mg  
Total Carbohydrate 1.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.35g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 58 calories in 1 ounce of Beef Bologna (Low Fat).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 57
1 oz 58
100 g 204

Related Types of Bologna:

Beef Bologna
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

Danielle Janssen
on 03 October 2015
on 10 August 2015
on 17 April 2015
on 06 April 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Bologna (Low Fat) with these foods:
Progresso Chicken Noodle with White Meat Chicken Soup
Hormel Chili with Beans
Whole Wheat Bread
Light Mayonnaise
Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.