Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 38
Calories 58
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 1.549g 8%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 1.83g  
Cholesterol 12mg 4%
Sodium 335mg 14%
Potassium 42mg  
Total Carbohydrate 1.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
Carbohydrates, 1.47g (10%) Fat, 4.2g (65%) Protein, 3.35g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
4.2g
Carbs
1.47g
Protein
3.35g
There are 58 calories in 1 ounce of Beef Bologna (Low Fat).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 57
1 oz 58
100 g 204

Related Types of Bologna:

Bologna
Beef Bologna
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

grandmapancake
on 12 September 2014
PLPalmer
on 15 June 2014
XHGSE
on 02 June 2014
JESSE09
on 29 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Bologna (Low Fat) with these foods:
Progresso Chicken Noodle with White Meat Chicken Soup
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Nonfat or Fat Free Processed Cream Cheese
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Wheat Melba Toast


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