Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 133
Calories 204
 
% Daily Values*
Total Fat 14.8g 23%
  Saturated Fat 5.464g 27%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 6.455g  
Cholesterol 44mg 15%
Sodium 1180mg 49%
Potassium 147mg  
Total Carbohydrate 5.2g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
Carbohydrates, 5.2g (10%) Fat, 14.8g (65%) Protein, 11.8g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
14.8g
Carbs
5.2g
Protein
11.8g
There are 204 calories in 100 grams of Beef Bologna (Low Fat).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 57
1 oz 58
100 g 204

Related Types of Bologna:

Bologna
Beef Bologna
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

grandmapancake
on 12 September 2014
MomjjjaLou
on 20 July 2014
XHGSE
on 02 June 2014
dukangirl
on 24 March 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Bologna (Low Fat) with these foods:
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American Cheese


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