| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.836g
9%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
3.362g
Cholesterol
54mg
18%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.16g
Vitamin D
37mcg
183%
Calcium
51mg
4%
Iron
0.99mg
6%
Potassium
294mg
6%
Vitamin A
25mcg
3%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
8.14g
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Carbs
0g
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Protein
16.16g
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| There are 142 calories in 90 grams of Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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