Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 69
Calories 134
% Daily Values*
Total Fat 7.68g 12%
  Saturated Fat 1.734g 9%
  Polyunsaturated Fat 1.813g  
  Monounsaturated Fat 3.176g  
Cholesterol 51mg 17%
Sodium 76mg 3%
Potassium 278mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.27g  
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 134 calories in 3 ounces of Atlantic Herring.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pickled Atlantic Herring
Fried Floured or Breaded Herring
Pacific Herring Fish
Atlantic Mackerel
  view more results
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Recently Eaten By:

mr wmcbeath
on 13 June 2015
on 31 May 2015
on 05 May 2015
on 19 April 2015

Recently Eaten With:

FatSecret members have recently eaten Atlantic Herring with these foods:
Nonfat Plain Yogurt
Lowfat Cheddar or Colby Cheese
Whole Wheat Bread
Chicken Drumstick (Skin Not Eaten)
Cottage Cheese

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