Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 81
Calories 158
 
% Daily Values*
Total Fat 9.04g 14%
  Saturated Fat 2.04g 10%
  Polyunsaturated Fat 2.133g  
  Monounsaturated Fat 3.736g  
Cholesterol 60mg 20%
Sodium 90mg 4%
Potassium 327mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.96g  
 
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 9.04g (52%) Protein, 17.96g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
9.04g
Carbs
0g
Protein
17.96g
There are 158 calories in 100 grams of Atlantic Herring.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pickled Atlantic Herring
Fried Floured or Breaded Herring
Herring
Pacific Herring Fish
Atlantic Mackerel
  view more results
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Recently Eaten By:

Krucikruci
on 25 July 2014
Nikathron
on 09 July 2014
pontik
on 07 June 2014
Meharryhojo
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Herring with these foods:
Nonfat Plain Yogurt
Tomato Paste
Tomatoes
Salami
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