| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
19.89g
25%
Saturated Fat
4.488g
22%
Trans Fat
-
Polyunsaturated Fat
4.693g
Monounsaturated Fat
8.219g
Cholesterol
132mg
44%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.51g
Vitamin D
90mcg
448%
Calcium
125mg
10%
Iron
2.42mg
13%
Potassium
719mg
15%
Vitamin A
62mcg
7%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
348
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Fat
19.89g
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Carbs
0g
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Protein
39.51g
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| There are 348 calories in 220 grams of Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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