| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.32g
Monounsaturated Fat
0.562g
Cholesterol
249mg
83%
Sodium
989mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.24g
Vitamin D
10mcg
48%
Calcium
95mg
7%
Iron
2.22mg
12%
Potassium
2395mg
51%
Vitamin A
64mcg
7%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
3.9g
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Carbs
0g
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Protein
103.24g
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| There are 476 calories in 1 pound of Atlantic Cod (Solids and Liquids, Canned). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
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