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Food database and calorie counter Source: Generic

Fish with Cream or White Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 161
Calories 331
 
% Daily Values*
Total Fat 17.93g 28%
  Saturated Fat 4.873g 24%
  Polyunsaturated Fat 4.492g  
  Monounsaturated Fat 7.161g  
Cholesterol 172mg 57%
Sodium 700mg 29%
Potassium 705mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 0.2g 1%
  Sugars 6.18g  
Protein 28.44g  
 
Vitamin A 0% Vitamin C 3%
Calcium 19% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (50%)
 
Protein (34%)
Carbohydrates, 12.65g (16%) Fat, 17.93g (50%) Protein, 28.44g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
17.93g
Carbs
12.65g
Protein
28.44g
There are 331 calories in 1 cup of Fish with Cream or White Sauce.
Calorie breakdown: 50% fat, 16% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 331

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sucker (Fish)
Whiting (Fish) (Mixed Species)
Whipped Cream (Pressurized)
White Sauce (Dry, Dehydrated)
  view more results

Contains these Ingredients:

87 g Atlantic cod (solids and liquids, canned)
27 g Hard-boiled egg
135 g White sauce (medium)
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Recently Eaten By:

zyldjyh
on 16 April 2014
stunted
on 07 April 2014
Ann DuB
on 03 April 2014
pmesa
on 30 March 2014

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