Food database and calorie counter Source: Generic

Fish with Cream or White Sauce

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 161
Calories 331
% Daily Values*
Total Fat 17.93g 28%
  Saturated Fat 4.873g 24%
  Polyunsaturated Fat 4.492g  
  Monounsaturated Fat 7.161g  
Cholesterol 172mg 57%
Sodium 700mg 29%
Potassium 705mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 0.2g 1%
  Sugars 6.18g  
Protein 28.44g  
Vitamin A 13% Vitamin C 3%
Calcium 19% Iron 7%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 1 cup of Fish with Cream or White Sauce.
Calorie breakdown: 50% fat, 16% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 331

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sucker (Fish)
Whiting (Fish) (Mixed Species)
Whipped Cream (Pressurized)
White Sauce (Dry, Dehydrated)
  view more results

Contains these Ingredients:

87 g Atlantic cod (solids and liquids, canned)
27 g Hard-boiled egg
135 g White sauce (medium)
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