Food database and calorie counter Source: Generic

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 187
Calories 345
 
% Daily Values*
Total Fat 20.82g 32%
  Saturated Fat 2.91g 15%
  Polyunsaturated Fat 2.345g  
  Monounsaturated Fat 14.779g  
Cholesterol 33mg 11%
Sodium 397mg 17%
Potassium 759mg  
Total Carbohydrate 24.76g 8%
  Dietary Fiber 3.3g 13%
  Sugars 6.98g  
Protein 16.17g  
 
Vitamin A 0% Vitamin C 34%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (53%)
 
Protein (19%)
Carbohydrates, 24.76g (28%) Fat, 20.82g (53%) Protein, 16.17g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
345
Fat
20.82g
Carbs
24.76g
Protein
16.17g
There are 345 calories in 1 cup of Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina).
Calorie breakdown: 53% fat, 28% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 345

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Manhattan Style Clam Chowder (Dry, Dehydrated)
Canadian-Style Bacon (Cured)
Canadian-Style Bacon (Cured, Grilled)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Loin (Country-Style Ribs)
  view more results

Contains these Ingredients:

44 g Atlantic cod (solids and liquids, canned)
8 g Green olives (pickled, canned or bottled)
5 g Raisins (seedless)
1 g Garlic
28 g Onions
57 g Potato (flesh and skin)
15 g Tomato sauce (canned)
4 g Pimento (canned)
14 g Olive oil
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Recently Eaten By:

Fred0216
on 10 June 2014
Claudiaccc7
on 17 April 2014
Nikathron
on 18 December 2013
venuz
on 08 November 2013

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) with these foods:
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