Food database and calorie counter |
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Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
2.91g
15%
Trans Fat
-
Polyunsaturated Fat
2.345g
Monounsaturated Fat
14.779g
Cholesterol
33mg
11%
Sodium
397mg
17%
Total Carbohydrate
24.76g
9%
Dietary Fiber
3.3g
12%
Sugars
6.98g
Protein
16.17g
Vitamin D
-
Calcium
40mg
3%
Iron
1.51mg
8%
Potassium
759mg
16%
Vitamin A
19mcg
2%
Vitamin C
20.5mg
23%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
345
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Fat
20.82g
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Carbs
24.76g
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Protein
16.17g
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There are 345 calories in 1 cup of Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). |
Calorie breakdown: 53% fat, 28% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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