Food database and calorie counter Source: Member

Uncle Ben's

Brown & Wild Rice

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 660mg 28%
Potassium 440mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2.5g
Carbs
38g
Protein
6g
There are 210 calories in a 1 cup serving of Uncle Ben's Brown & Wild Rice.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Brown Rice from Uncle Ben's:

Ready Rice - Natural Whole Grain Brown
Ready Rice - Brown, Red & Black Rice
Natural Whole Grain Brown Rice
Fast & Natural Whole Grain Instant Brown Rice
Ready Whole Grain Medley - Quinoa & Brown Rice
Boil-in-Bag Whole Grain Brown Rice
  find more uncle ben's brown rice products

Related Wild Rice from Uncle Ben's:

Whole Grain & Wild Rice Mushroom Recipe
Long Grain & Wild Rice - Herb Roasted Chicken
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Ready Whole Grain Medley - Brown & Wild
Long Grain & Wild Rice Fast Cook Recipe
Ready Rice - Long Grain & Wild
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Red Beans & Rice
Roasted Chicken Flavored Rice Cup
Long Grain & Wild Rice Original Recipe
Cheddar Broccoli Ready Rice
Garden Vegetable Rice
Country Inn Rice Pilaf
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
  view more wild rice nutritional info
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