Food database and calorie counter

Uncle Ben's

Brown & Wild Rice

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

660mg

29%

Total Carbohydrate

38.00g

14%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

440mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 14 07:11 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (11%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

2.5g

Carbs

38g

Protein

There are 210 calories in 1 cup of Uncle Ben's Brown & Wild Rice.

Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Brown Rice from Uncle Ben's:

Boil-in-Bag Whole Grain Brown Rice
Ready Rice - Chicken Flavored Whole Grain Brown
Brown Rice & Black Beans
Natural Whole Grain Brown Rice
Whole Grain Brown Rice
Brown Basmati Ready Rice
	find more uncle ben's brown rice products

Related Wild Rice from Uncle Ben's:

Classiques Long Grain & Wild Rice with Mushrooms
Ready Whole Grain Medley - Brown & Wild
Long Grain & Wild Rice Vegetable Pilaf
Long Grain & Wild Rice Fast Cook Recipe
Long Grain & Wild Rice Roasted Garlic & Olive Oil
Country Inn Chicken & Wild Rice
	find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Ready Rice - Coconut Jasmine
Caribbean Style Rice
Ready Rice - Roasted Chicken (Pouch)
Fast & Fancy Broccoli & Cheddar Flavor Rice
Rice Pilaf with Orzo Pasta
Jasmine Rice
	find more uncle ben's rice products

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
	view more brown rice nutritional info

Other Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
	view more wild rice nutritional info

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