Food database and calorie counter Source: Member

Uncle Ben's

Brown & Wild Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 340mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KellyBo on 22 Apr 08, and last modified on 24 Mar 14 by member asorensen .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 41g (79%) Fat, 2.5g (11%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2.5g
Carbs
41g
Protein
5g
There are 210 calories in a 1 cup serving of Uncle Ben's Brown & Wild Rice.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Related Brown Rice from Uncle Ben's:

Bistro Express Wholegrain Brown Rice
Boil-in-Bag Whole Grain Brown Rice
Fast & Natural Whole Grain Instant Brown Rice
Natural Whole Grain Brown Rice
Natural Whole Grain Brown Rice (Container)
Ready Rice - Brown Basmati
  find more uncle ben's brown rice products

Related Wild Rice from Uncle Ben's:

Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Classiques Long Grain & Wild Rice with Mushrooms
Country Inn Chicken & Wild Rice
Long Grain & Wild Rice
Long Grain & Wild Rice - Herb Roasted Chicken
Long Grain & Wild Rice - Sun Dried Tomato Florentine
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Basmati Rice
Bistro Express Lemon Chicken Entree
Bistro Express Oriental
Bistro Express Risotto Mushroom
Bistro Express Tomato and Herb
Bistro Express Vegetable Medley
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
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Recently Eaten By:

Schacona
on 13 August 2014
Fitchick2014
on 10 August 2014
ryu913
on 13 August 2014
tjmacdonald
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Uncle Ben's Brown & Wild Rice with these foods:
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