Food database and calorie counter Source: Member

Uncle Ben's

Whole Grain Brown Rice

Nutrition Facts
Serving Size: 1/4 cup dry (1 cup cooked) (48g)
Amount Per Serving
Calories from Fat 15
Calories 180
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/4 cup dry (1 cup cooked) serving of Uncle Ben's Whole Grain Brown Rice.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Fast & Natural Whole Grain Instant Brown Rice
Boil-in-Bag Whole Grain Brown Rice
Ready Rice - Brown, Red & Black Rice
Ready Rice - Natural Whole Grain Brown
Ready Rice - Brown Basmati
Ready Rice - Chicken Flavored Whole Grain Brown
  find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Pinto Beans & Rice Mexican Style
Cheddar Broccoli Ready Rice
Garden Vegetable Rice (Cup)
Roasted Chicken Flavored Rice Cup
Ready Rice - Roasted Chicken
Ready Rice - Red Beans & Rice
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown and Wild Rice
Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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