Food database and calorie counter Source: Member

Uncle Ben's

Long Grain & Wild Rice Vegetable Pilaf

Nutrition Facts
Serving Size: 1 cup cooked
Amount Per Serving
Calories from Fat 10
Calories 180
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup cooked serving of Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Pilaf from Uncle Ben's:

Country Inn Rice Pilaf
Rice Pilaf Ready Rice

Related Wild Rice from Uncle Ben's:

Ready Whole Grain Medley - Brown & Wild
Classiques Long Grain & Wild Rice with Mushrooms
Ready Rice - Long Grain & Wild
Long Grain & Wild Rice
Country Inn Chicken & Wild Rice
Brown & Wild Rice
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Red Beans & Rice
Pinto Beans & Rice Mexican Style
Ready Rice - Brown, Red & Black Rice
Natural Whole Grain Brown Rice
Ready Rice - Roasted Chicken
Fast & Fancy Garden Vegetable Rice
  find more uncle ben's rice products

Other Types of Pilaf:

Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Kashi 7 Whole Grain Pilaf
Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
  view more wild rice nutritional info
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