Food database and calorie counter Source: Member

Uncle Ben's

Long Grain & Wild Rice Vegetable Pilaf

Nutrition Facts
Serving Size: 1 cup cooked
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1g
Carbs
40g
Protein
4g
There are 180 calories in a 1 cup cooked serving of Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Pilaf from Uncle Ben's:

Rice Pilaf Ready Rice
Country Inn Rice Pilaf

Related Wild Rice from Uncle Ben's:

Ready Rice - Long Grain & Wild
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Classiques Long Grain & Wild Rice with Mushrooms
Ready Whole Grain Medley - Brown & Wild
Long Grain & Wild Rice - Sun Dried Tomato Florentine
Long Grain & Wild Rice - Herb Roasted Chicken
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Ready Rice - Red Beans & Rice
Whole Grain Brown Rice
Natural Whole Grain Brown Rice
Flavor Infusions Spanish Style
Chicken & Broccoli Rice
Roasted Chicken Flavored Rice Cup
  find more uncle ben's rice products

Other Types of Pilaf:

Michelina's Lean Gourmet Vegetable Rice Pilaf
Kashi 7 Whole Grain Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Rice Pilaf
Wheat Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
Wild Rice (Cooked)
  view more wild rice nutritional info
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