Food database and calorie counter Source: Member

Uncle Ben's

Long Grain & Wild Rice Vegetable Pilaf

Nutrition Facts
Serving Size 1 cup cooked
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ParkersMum on 11 Dec 08, and last modified on 29 Nov 10 by member mrvildor .

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 40g (86%) Fat, 1g (5%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
40g
Protein
4g
There are 180 calories in a 1 cup cooked serving of Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Pilaf from Uncle Ben's:

Country Inn Rice Pilaf
Rice Pilaf Ready Rice

Related Wild Rice from Uncle Ben's:

Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Brown & Wild Rice
Classiques Long Grain & Wild Rice with Mushrooms
Country Inn Chicken & Wild Rice
Long Grain & Wild Rice
Long Grain & Wild Rice - Herb Roasted Chicken
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Basmati Rice
Bistro Express Lemon Chicken Entree
Bistro Express Oriental
Bistro Express Risotto Mushroom
Bistro Express Tomato and Herb
Bistro Express Vegetable Medley
  find more uncle ben's rice products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup cooked
 

Recently Eaten By:

Rae222
on 24 October 2014
ritavog
on 18 October 2014
Britney3293
on 13 July 2014
MissKrypit
on 07 May 2014

Recently Eaten With:

FatSecret members have recently eaten Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf with these foods:
Pineapple
Pillsbury Original Crescent Rolls
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Cornbread (Home Recipe)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.