Food database and calorie counter Source: Member

Uncle Ben's

Natural Whole Grain Brown Rice

Nutrition Facts
Serving Size 1 cup cooked (48g)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Johanne on 11 Aug 12, and last modified on 27 May 14 by member NcCole .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
Carbohydrates, 36g (83%) Fat, 1.5g (8%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1.5g
Carbs
36g
Protein
4g
There are 180 calories in a 1 cup cooked serving of Uncle Ben's Natural Whole Grain Brown Rice.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Bistro Express Wholegrain Brown Rice
Boil-in-Bag Whole Grain Brown Rice
Brown & Wild Rice
Fast & Natural Whole Grain Instant Brown Rice
Natural Whole Grain Brown Rice (Container)
Ready Rice - Brown Basmati
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Related Rice from Uncle Ben's:

Basmati Rice
Bistro Express Lemon Chicken Entree
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Bistro Express Oriental
Bistro Express Risotto Mushroom
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Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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Recently Eaten By:

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on 29 September 2014
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on 25 September 2014
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on 23 September 2014
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