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Food database and calorie counter Source: Member

Trader Joe's

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bbwkimi on 19 Jan 10, and last modified on 24 Jul 13 by member misskikki3 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (0%)
 
Protein (78%)
Carbohydrates, 4g (22%) Protein, 14g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
4g
Protein
14g
There are 70 calories in a 1/2 cup serving of Trader Joe's Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 22% carbs, 78% protein.

Related Cottage Cheese from Trader Joe's:

4% Cottage Cheese
Low Fat Cottage Cheese
Organic Fat Free Cottage Cheese
Organic Lowfat Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Trader Joe's:

A Real Crowd Cheeser
All Natural Fresh Mozzarella Cheese
Asiago Cheese with Rosemary & Olive Oil
Authentic Greek Feta in Brine
Baby Swiss Cheese
Blue Goat Cheese
  find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

marivega
on 23 July 2014
SLTGAJ
on 22 July 2014
jrlang18
on 16 July 2014
metaldave
on 26 June 2014

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