Food database and calorie counter

Source: Member

Trader Joe's

Small Curd Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113g)

Amount Per Serving

Calories from Fat 45

Calories 120

% Daily Values*

Total Fat 5g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 20mg

Sodium 340mg

14%

Total Carbohydrate 3g

Dietary Fiber 0g

Sugars 3g

Protein 14g

Vitamin A 4%

Vitamin C 0%

Calcium 8%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
16 oz. container of small curd cottage cheese. 4% milkfat minimum.

Information for this food was submitted to the FatSecret food database by member critchy on 26 Jul 10.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (40%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

120

Fat

Carbs

Protein

14g

There are 120 calories in a 1/2 cup serving of Trader Joe's Small Curd Cottage Cheese.

Calorie breakdown: 40% fat, 11% carbs, 49% protein.

Related Cottage Cheese from Trader Joe's:

	4% Cottage Cheese
	Fat Free Cottage Cheese
	Low Fat Cottage Cheese
	Organic Fat Free Cottage Cheese
	Organic Lowfat Cottage Cheese

Related Cheese from Trader Joe's:

	A Real Crowd Cheeser
	All Natural Fresh Mozzarella Cheese
	Asiago Cheese with Rosemary and Olive Oil
	Baby Swiss Cheese
	Blue Goat Cheese
	Blue Granite Jack Cheese Slices
	find more trader joe's cheese products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

	Food Search

Recently eaten by:

	Chia M
	1112kcals on 02 May 2013

	Lisadsm
	982kcals on 30 April 2013

	Runklir
	971kcals on 03 April 2013

	yepdude21
	2221kcals on 22 March 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Small Curd Cottage Cheese with these foods:

all diets|choose diet

	Trader Joe's Sesame Soy Ginger Vinaigrette
	Mixed Salad Greens
	Peanut Butter
	Trader Joe's Organic Reduced Sugar Strawberry Preserves
	Trader Joe's Conacado Organic Fair Trade Cocoa

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.