Food database and calorie counter Source: Member

Trader Joe's

Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
16 oz. container of small curd cottage cheese. 4% milkfat minimum.
Information for this food was submitted to the FatSecret food database by member critchy on 26 Jul 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
Carbohydrates, 3g (11%) Fat, 5g (40%) Protein, 14g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
3g
Protein
14g
There are 120 calories in a 1/2 cup serving of Trader Joe's Small Curd Cottage Cheese.
Calorie breakdown: 40% fat, 11% carbs, 49% protein.

Related Cottage Cheese from Trader Joe's:

4% Cottage Cheese
Fat Free Cottage Cheese
Low Fat Cottage Cheese
Organic Fat Free Cottage Cheese
Organic Lowfat Cottage Cheese

Related Cheese from Trader Joe's:

A Real Crowd Cheeser
All Natural Fresh Mozzarella Cheese
Apple Cinnamon Goat Cheese
Asiago Cheese with Rosemary & Olive Oil
Authentic Greek Feta in Brine
Baby Swiss Cheese
  find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

bartondiaz
on 02 December 2014
hardware_glitch
on 04 September 2014
teamblock
on 26 June 2014
SirNigel
on 18 May 2014

Recently Eaten With:

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