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Food database and calorie counter Source: Member

Trader Joe's

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 08 Jul 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
Carbohydrates, 3g (11%) Fat, 5g (40%) Protein, 14g (49%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 120 calories in 1 serving of Trader Joe's 4% Cottage Cheese.
Calorie breakdown: 40% fat, 11% carbs, 49% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 3g.

Related Cottage Cheese from Trader Joe's:

Fat Free Cottage Cheese
Low Fat Cottage Cheese
Organic Lowfat Cottage Cheese

Related Cheese from Trader Joe's:

California Mild Cheddar Cheese Block
Cheddar Cheese Sticks
Ciliegine Whole Milk Fresh Mozzarella
Cream Cheese
Crumbled Goat Cheese
Crumbled Gorgonzola Cheese
  find more trader joe's cheese products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

KristyThin
on 29 October 2009
gerardap
on 23 October 2009
ghostina
on 17 September 2009
waytogo
on 25 August 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's 4% Cottage Cheese with these foods:
Trader Joe's Raw Almonds
Strawberries
Fifty50 Creamy Peanut Butter
Alvarado Street Bakery Essential Flax Seed Bread
Large or Small Curd Creamed Cottage Cheese

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