Food database and calorie counter Source: Member

Trader Joe's

4% Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (37%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
4g
Protein
13g
There are 100 calories in a 1/2 cup serving of Trader Joe's 4% Cottage Cheese.
Calorie breakdown: 37% fat, 15% carbs, 48% protein.

Related Cottage Cheese from Trader Joe's:

Lowfat Cottage Cheese
Organic Lowfat Cottage Cheese
Low Fat Cottage Cheese
Small Curd Cottage Cheese
Organic Fat Free Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Trader Joe's:

Parmesan Cheese
1,000 Day Gouda Cheese
New Zealand Organic Sliced Cheddar Cheese
Baked Lemon Ricotta Cheese
Cookie Butter Cream Cheese
Vegan Cream Cheese
  find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.