Food database and calorie counter Source: Member

Trader Joe's

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 08 Jul 08, and last modified on 11 Feb 10 by member madprime .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (37%)
 
Protein (48%)
Carbohydrates, 4g (15%) Fat, 4.5g (37%) Protein, 13g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
4g
Protein
13g
There are 100 calories in a 1/2 cup serving of Trader Joe's 4% Cottage Cheese.
Calorie breakdown: 37% fat, 15% carbs, 48% protein.

Related Cottage Cheese from Trader Joe's:

Fat Free Cottage Cheese
Low Fat Cottage Cheese
Organic Fat Free Cottage Cheese
Organic Lowfat Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Trader Joe's:

A Real Crowd Cheeser
All Natural Fresh Mozzarella Cheese
Apple Cinnamon Goat Cheese
Asiago Cheese with Rosemary & Olive Oil
Authentic Greek Feta in Brine
Baby Swiss Cheese
  find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

bartondiaz
on 28 October 2014
101redballoons
on 21 October 2014
ataqi
on 20 October 2014
19michael55
on 16 October 2014

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