Food database and calorie counter Source: Member

Trader Joe's

Organic Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tauren on 27 Apr 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (25%)
 
Protein (57%)
Carbohydrates, 4g (18%) Fat, 2.5g (25%) Protein, 13g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
4g
Protein
13g
There are 100 calories in a 1/2 cup serving of Trader Joe's Organic Lowfat Cottage Cheese.
Calorie breakdown: 25% fat, 18% carbs, 57% protein.

Related Cottage Cheese from Trader Joe's:

4% Cottage Cheese
Fat Free Cottage Cheese
Low Fat Cottage Cheese
Organic Fat Free Cottage Cheese
Small Curd Cottage Cheese

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More Than A Mouthful Trek Mix
Cranberry Mango Blueberry Bran Muffin
  view all trader joe's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info
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Recently Eaten By:

Pilot1952
on 28 August 2014
bye2babyweight
on 22 July 2014
shannonpotter
on 17 July 2014
owensyou
on 14 July 2014

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