Food database and calorie counter Source: Member

Trader Joe's

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
Carbohydrates, 4g (18%) Fat, 2g (20%) Protein, 14g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
4g
Protein
14g
There are 90 calories in a 1/2 cup serving of Trader Joe's Low Fat Cottage Cheese.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

Related Cottage Cheese from Trader Joe's:

4% Cottage Cheese
Fat Free Cottage Cheese
Organic Fat Free Cottage Cheese
Organic Lowfat Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Trader Joe's:

A Real Crowd Cheeser
All Natural Fresh Mozzarella Cheese
Asiago Cheese with Rosemary & Olive Oil
Authentic Greek Feta in Brine
Baby Swiss Cheese
Blue Goat Cheese
  find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

prilli
on 18 August 2014
Pavla186
on 14 July 2014
ktigran
on 09 July 2014
canismajor87
on 08 July 2014

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