Food database and calorie counter

Trader Joe's

Low Fat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

380mg

17%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Nov 22 03:23 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (20%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 90 calories in 1/2 cup (113 g) of Trader Joe's Low Fat Cottage Cheese.

Calorie breakdown: 20% fat, 22% carbs, 58% protein.

Related Cottage Cheese from Trader Joe's:

Plain Cottage Cheese 4% Small Curd
Organic Fat Free Cottage Cheese
Pineapple Cottage Cheese
Small Curd Cottage Cheese
4% Cottage Cheese
Organic Lowfat Cottage Cheese
	find more trader joe's cottage cheese products

Related Cheese from Trader Joe's:

Organic Pepper Jack
Dairy Free Shredded Parmesan Cheese Alternative
Unexpected Cheddar Cheese Spread
Super Seedy Cheese Snack Bites
Tete De Moine Rosettes Semisoft Cheese
Green Goddess Gouda
	find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.