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Food database and calorie counter Source: Member

Trader Joe's

Breaded Cod Fillets

Nutrition Facts
Serving Size 2 portions (140g)
 
Amount Per Serving
Calories from Fat 100
Calories 250
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jamealyn on 07 Jul 08.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (39%)
 
Protein (31%)
Carbohydrates, 19g (30%) Fat, 11g (39%) Protein, 19g (31%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 250 calories in 1 serving of Trader Joe's Breaded Cod Fillets.
Calorie breakdown: 39% fat, 30% carbs, 31% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 17g.

Related Cod from Trader Joe's:

Alaskan Cod Fillets
Lightly Breaded Cod Sticks

Related Fish from Trader Joe's:

Alaskan Pink Salmon
Albacore Tuna in Water (No Salt Added)
Battered Halibut
Farm Raised Smoked Trout
Farm Raised Striper Fillets
Farm Raised Trout Filets in Oil & Brine
  find more trader joe's fish products

Other types of Cod:

Cod
Atlantic Cod
Pacific Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other types of Fish:

Fish
Atlantic Mackerel
Baked or Broiled Fish
Fried Battered Fish
Catfish
  view more fish nutritional info
 
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Recently eaten by:

glendle3
on 19 October 2009
Swedeepea
on 04 September 2009
weed66
on 27 August 2009
huskies4all
on 11 July 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Breaded Cod Fillets with these foods:
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