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Food database and calorie counter Source: Member

Trader Joe's

Alaskan Cod Fillets

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1g (10%) Protein, 20g (90%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Trader Joe's Alaskan Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Cod from Trader Joe's:

Breaded Cod Fillets
Lightly Breaded Cod Sticks

Related Fish from Trader Joe's:

Alaskan Pink Salmon
Albacore Tuna in Water (No Salt Added)
Battered Halibut
Farm Raised Smoked Trout
Farm Raised Striper Fillets
Farm Raised Trout Filets in Oil & Brine
  find more trader joe's fish products

Other types of Cod:

Cod
Atlantic Cod
Pacific Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other types of Fish:

Fish
Atlantic Mackerel
Baked or Broiled Fish
Fried Battered Fish
Catfish
  view more fish nutritional info
 
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Recently eaten by:

Merahgirl
on 15 November 2009
jsaltzman
on 15 November 2009
puzzud
on 06 November 2009
froggiealicia
on 18 October 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Alaskan Cod Fillets with these foods:
Kraft Light Catalina Reduced Fat Dressing
Lettuce Salad with Assorted Vegetables
Kraft Miracle Whip Light
Merlot Wine
Whiskey

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