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The Fishin' Co.

Flounder Fillets

Nutrition Facts
Serving Size: 4 oz uncooked
Amount Per Serving
Calories from Fat 60
Calories 120
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 17g  
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 4 oz uncooked serving of The Fishin' Co. Flounder Fillets.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Related Fish from The Fishin' Co.:

Pollock Fillets
Cod Fillets
Tilapia Mango Tango Delitefuls
Salmon Florentine Alfredo
Cod Mediterranean Medley
  find more the fishin' co. fish products

More Products from The Fishin' Co.:

Shrimp Trio Italiano
Coldwater Salad Shrimp
  view all the fishin' co. products

Other Types of Flounder:

Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info
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 x 4 oz uncooked

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