Food database and calorie counter Source: Mobile User

The Fishin' Co.

Flounder Fillets

Nutrition Facts
Serving Size 4 oz uncooked
 
Amount Per Serving
Calories from Fat 60
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 17g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Mar 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 6g (44%) Protein, 17g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
6g
Carbs
0g
Protein
17g
There are 120 calories in a 4 oz uncooked serving of The Fishin' Co. Flounder Fillets.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Related Fish from The Fishin' Co.:

Barramundi
Breaded Whiting Filets
Cod Fillets
Cod Mediterranean Medley
Pollock Fillets
Salmon Fillets
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More Products from The Fishin' Co.:

Shrimp Trio Italiano
Coldwater Salad Shrimp
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Other Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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 x 4 oz uncooked
 

Recently Eaten By:

Cheeser
on 17 February 2014
3407
on 17 January 2014
jctate492
on 08 April 2013
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on 25 March 2013

Recently Eaten With:

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