Food database and calorie counter Source: Member

The Fishin' Co.

Tilapia Fillets

Nutrition Facts
Serving Size 4 oz uncooked (113g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member only1me on 25 Feb 11, and last modified on 20 Nov 12 by member Vicki CRNA .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 2.5g (22%) Protein, 20g (78%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
0g
Protein
20g
There are 100 calories in a 4 oz uncooked serving of The Fishin' Co. Tilapia Fillets.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Related Tilapia from The Fishin' Co.:

Tilapia Mango Tango Delitefuls

Related Fish from The Fishin' Co.:

Barramundi
Breaded Whiting Filets
Cod Fillets
Cod Mediterranean Medley
Flounder Fillets
Pollock Fillets
  find more the fishin' co. fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

bschweitzer
on 31 October 2014
oandtmaster
on 06 October 2014
CurrentResident
on 06 October 2014
Thelma14
on 24 September 2014

Recently Eaten With:

FatSecret members have recently eaten The Fishin' Co. Tilapia Fillets with these foods:
Del Monte Cut Green Beans
Del Monte Sweet Golden Whole Kernel Corn (No Salt Added)


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