Food database and calorie counter Source: Mobile User

Near East

Herbed Chicken Couscous

Nutrition Facts
Serving Size 1 cup prepared (2oz)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Jun 09, and last modified on 07 May 11 by member allegedly .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 40g (80%) Fat, 1g (4%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
40g
Protein
8g
There are 190 calories in a 1 cup prepared serving of Near East Herbed Chicken Couscous.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Couscous from Near East:

Basil & Herb Pearled Couscous Mix
Broccoli & Cheese Couscous Mix
Herbed Chicken Cous Cous Mix
Mediterranean Curry Couscous Mix
Original Plain Couscous Mix
Parmesan Couscous Mix
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More Products from Near East:

Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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Recently Eaten By:

Jill Mahnke
on 18 November 2014
Penzance
on 10 November 2014
davejohnsonvc
on 26 October 2014
MShemel29
on 20 October 2014

Recently Eaten With:

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