Food database and calorie counter Source: Member

Near East

Basil & Herb Pearled Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (70g)
 
Amount Per Serving
Calories from Fat 35
Calories 270
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member surfergirl17 on 24 Aug 09, and last modified on 12 Oct 11 by member LSG417 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 52g (75%) Fat, 4g (13%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
4g
Carbs
52g
Protein
8g
There are 270 calories in a 1 cup prepared serving of Near East Basil & Herb Pearled Couscous Mix.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Couscous from Near East:

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Herbed Chicken Cous Cous Mix
Herbed Chicken Couscous
Mediterranean Curry Couscous Mix
Original Plain Couscous Mix
Parmesan Couscous Mix
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Long Grain & Wild Rice Original
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  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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Recently Eaten By:

TheAwakenedOne420
on 27 August 2014
j2bour
on 29 August 2014
Ghansenpc
on 22 June 2014
eejay20
on 09 June 2014

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