Food database and calorie counter

Near East

Toasted Pine Nut Couscous Mix

Nutrition Facts

Serving Size

1 cup prepared (2 oz)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

450mg

20%

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

0mcg

Calcium

10mg

Iron

2.50mg

14%

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Oct 23 02:33 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (9%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

39g

Protein

There are 210 calories in 1 cup prepared (2 oz) of Near East Toasted Pine Nut Couscous Mix.

Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Couscous from Near East:

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Original Plain Couscous Mix
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	find more near east couscous products

More Products from Near East:

Whole Grain Blends - Wheat Pilaf
Garlic & Herb Rice Pilaf Mix
Rosemary & Olive Oil Quinoa Blend
Original Rice Pilaf Mix
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	view all near east products

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