Food database and calorie counter Source: Member

Joseph's

Flax, Oat Bran & Whole Wheat Lavash Flat Bread

Nutrition Facts
Serving Size 1/2 lavash (32g)
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Water, wheat, gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumeric acid, potassium sorbate, monodiglycerides, sucralose, sodium metabisulfite, yeast.
Information for this food was submitted to the FatSecret food database by member offleash on 28 Apr 08, and last modified on 25 Mar 12 by member irate_irish .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (27%)
 
Protein (31%)
Carbohydrates, 7g (42%) Fat, 2g (27%) Protein, 5g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
5g
There are 50 calories in a 1/2 lavash serving of Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.
Calorie breakdown: 27% fat, 42% carbs, 31% protein.

Related Whole Wheat Bread from Joseph's:

100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Syrian Bread
Heart Friendly Whole Wheat Pita Bread

Related Flatbread from Joseph's:

Flatbread Honey Wheat
Flatbread Multi-Grain
Toasted Sesame Seed Flatbread

Related Bread from Joseph's:

Flax, Oat Bran & Whole Wheat Pita Bread
Heart Healthy Pita Bread
High Fiber Plus Pita Bread
Oat Bran & Stone Ground Whole Wheat Pita Bread
Party Pita

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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Recently Eaten By:

Lenasmom
on 21 October 2014
spottdogg
on 21 October 2014
menz
on 21 October 2014
nonservitus
on 20 October 2014

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