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Food database and calorie counter Source: Member

Joseph's

Toasted Sesame Seed Flatbread

Nutrition Facts
Serving Size 1 flatbread (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member xbluuwhalexx on 14 May 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (24%)
 
Protein (29%)
Carbohydrates, 13g (47%) Fat, 3g (24%) Protein, 8g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
13g
Protein
8g
There are 100 calories in a 1 flatbread serving of Joseph's Toasted Sesame Seed Flatbread.
Calorie breakdown: 24% fat, 47% carbs, 29% protein.

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Other Types of Flatbread:

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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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