Food database and calorie counter Source: Member

Joseph's

Flatbread Multi-Grain

Nutrition Facts
Serving Size: 1 flatbread (56g)
 
Amount Per Serving
Calories from Fat 27
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 20%
Calcium 15% Iron 8%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
14g
Protein
8g
There are 100 calories in a 1 flatbread serving of Joseph's Flatbread Multi-Grain.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

Related Flatbread from Joseph's:

Flax, Oat Bran & Whole Wheat Lavash Flat Bread
Toasted Sesame Seed Flatbread
Flatbread Garlic & Herb
Flatbread Honey Wheat

More Products from Joseph's:

Pita Bread
Chocolate Hummus
Lavash Bread
Stone Ground Whole Wheat Pita Bread
Sugar Free Lemon Cookies
  view all joseph's products

Other Types of Flatbread:

Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
Roti
Indian Flatbread Naan
Good Life Whole Wheat Roti
  view more flatbread nutritional info
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