Food database and calorie counter Source: Member

Joseph's

Flatbread Multi-Grain

Nutrition Facts
Serving Size: 1 flatbread (56g)
 
Amount Per Serving
Calories from Fat 27
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 20%
Calcium 15% Iron 8%
Information for this food was submitted to the FatSecret food database by member VAC1964 on 07 Jul 12, and last modified on 17 Nov 16 by member Great567 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
14g
Protein
8g
There are 100 calories in a 1 flatbread serving of Joseph's Flatbread Multi-Grain.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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