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Food database and calorie counter Source: Member

Joseph's

Flatbread Multi-Grain

Nutrition Facts
Serving Size 1 flatbread (2oz)
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A - Vitamin C 4%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member VAC1964 on 07 Jul 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
Carbohydrates, 13g (51%) Fat, 2.5g (22%) Protein, 7g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
13g
Protein
7g
There are 90 calories in a 1 flatbread serving of Joseph's Flatbread Multi-Grain.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

Related Flatbread from Joseph's:

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High Fiber Plus Pita Bread
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Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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