Food database and calorie counter Source: Member

Good Life

Whole Wheat Roti

Nutrition Facts
Serving Size 1 piece (43g)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A 2% Vitamin C -
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Hand made
Information for this food was submitted to the FatSecret food database by member ur45noway on 03 Apr 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
Carbohydrates, 17g (45%) Fat, 8g (47%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
17g
Protein
3g
There are 140 calories in a 1 piece serving of Good Life Whole Wheat Roti.
Calorie breakdown: 47% fat, 45% carbs, 8% protein.

More Products from Good Life:

Granola
Original Pita Bread
Tandoori Naan
Wheat Pita Bread
  view all good life products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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Recently Eaten By:

rahulagrawal
on 20 October 2014
mack48
on 15 October 2014
loose_max
on 12 October 2014
I lovin it
on 20 September 2014

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