Food database and calorie counter Source: Member

Harris Teeter

Angus Beef Round London Broil

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 96
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
Cholesterol 65mg 22%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member The Mother on 11 Jan 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 10g (47%) Protein, 25g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
10g
Carbs
0g
Protein
25g
There are 190 calories in a 4 oz serving of Harris Teeter Angus Beef Round London Broil.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

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Recently Eaten By:

grammaof3
on 27 September 2014
dthuber
on 26 August 2014
joann906
on 13 July 2014
krinkfreak
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Angus Beef Round London Broil with these foods:
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