Food database and calorie counter Source: Member

Harris Teeter

Lean Ground Beef 93/7

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories from Fat 70
Calories 170
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jalapenobean on 08 Nov 10, and last modified on 15 Apr 13 by member davidjohnson314 .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 4 oz serving of Harris Teeter Lean Ground Beef 93/7.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Related Ground Beef from Harris Teeter:

Lean Ground Beef 96/4

Related Beef from Harris Teeter:

96% Fat Free Roast Beef
Angus Beef Chuck Tender Steak
Angus Beef Loin New York Strip Steak
Angus Beef Round London Broil
Angus Beef Top Sirloin Steak
Beef Chuck Flat Iron Steak
  find more harris teeter beef products

Other Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Other Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

on 21 September 2015
on 16 February 2015
on 01 February 2015
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Lean Ground Beef 93/7 with these foods:
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De Cecco Farfalline
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Part Skim Mozzarella Cheese

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