Food database and calorie counter Source: Member

Harris Teeter

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size: 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
22g
There are 150 calories in 1 serving of Harris Teeter Beef Chuck Flat Iron Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Steak from Harris Teeter:

Prime Rib Beef Steak Burgers
Angus Beef Round London Broil
Angus Beef Top Sirloin Steak
Angus Beef Loin New York Strip Steak
Beef Loin Strip Steak
Angus Beef Chuck Tender Steak
  find more harris teeter steak products

Related Beef from Harris Teeter:

Lean Ground Beef 96/4
Petite Tender Beef Filet
96% Fat Free Roast Beef
Corned Beef Brisket
Filet Mignon
Ground Beef Chuck 80/20
  find more harris teeter beef products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef
Corned Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.