Food database and calorie counter Source: Member

Harris Teeter

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size: 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
22g
There are 150 calories in 1 serving of Harris Teeter Beef Chuck Flat Iron Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Steak from Harris Teeter:

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Angus Beef Top Sirloin Steak
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Related Beef from Harris Teeter:

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Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Steak (Lean Only Eaten)
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Other Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info
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