Food database and calorie counter Source: Member

Harris Teeter

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size 1 serving (4oz)
Amount Per Serving
Calories from Fat 60
Calories 150
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 22g  
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LazySmerf on 02 Feb 12.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 1 serving of Harris Teeter Beef Chuck Flat Iron Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

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Other Types of Beef:

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Lean Ground Beef
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on 25 May 2014
on 28 September 2013
on 02 August 2013
on 12 March 2013

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