Food database and calorie counter Source: Member

Harris Teeter

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LazySmerf on 02 Feb 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 6g (38%) Protein, 22g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
22g
There are 150 calories in 1 serving of Harris Teeter Beef Chuck Flat Iron Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Steak from Harris Teeter:

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Other Types of Steak:

Beef Steak
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  view more steak nutritional info

Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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