Food database and calorie counter Source: Member

Harris Teeter

Angus Beef Chuck Tender Steak

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 75mg 25%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member allieaac on 25 Sep 11, and last modified on 24 Feb 13 by member 100orbust .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 6g (36%) Protein, 24g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
24g
There are 150 calories in a 4 oz serving of Harris Teeter Angus Beef Chuck Tender Steak.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Related Steak from Harris Teeter:

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Beef Chuck Flat Iron Steak
Beef Loin Strip Steak
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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
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  view more steak nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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