Food database and calorie counter Source: Mobile User

Harris Teeter

Lean Ground Beef 96/4

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Nov 10, and last modified on 25 Feb 12 by member thsearfoss .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 4.5g (30%) Protein, 24g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
4.5g
Carbs
0g
Protein
24g
There are 140 calories in 1 serving of Harris Teeter Lean Ground Beef 96/4.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Related Ground Beef from Harris Teeter:

Lean Ground Beef 93/7

Related Beef from Harris Teeter:

96% Fat Free Roast Beef
Angus Beef Chuck Tender Steak
Angus Beef Loin New York Strip Steak
Angus Beef Round London Broil
Angus Beef Top Sirloin Steak
Beef Chuck Flat Iron Steak
  find more harris teeter beef products

Other Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Other Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

Felsythe
on 13 June 2014
Mack Norris
on 14 April 2014
schweitzhound
on 28 February 2014
algrubbs9
on 29 October 2013

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Lean Ground Beef 96/4 with these foods:
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