Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 164
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.405g 2%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.184g  
Cholesterol 5mg 2%
Sodium 86mg 4%
Potassium 275mg  
Total Carbohydrate 34.84g 12%
  Dietary Fiber 0g 0%
  Sugars 27.2g  
Protein 5.96g  
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 cup of Nonfat Frozen Yogurt.
Calorie breakdown: 3% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 medium scoop/dip 82
1 scoop/dip, NFS 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related Types of Frozen Yogurt:

Frozen Yogurt
Lowfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt
TCBY No Sugar Added Nonfat Frozen Yogurt - Butter Pecan
TCBY No Sugar Added Nonfat Frozen Yogurt - Chocolate
TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla
Baskin-Robbins Nonfat Frozen Yogurt - Vanilla
  view more results

Contains these Ingredients:

15 g Milk (nonfat, dry)
1.4 g Whipping cream
111 g Water
15 g Granulated sugar
15 g High fructose corn syrup
1/2 g Gelatin powder (unsweetened)
Food Search


Add this item to my food diary


Recently Eaten By:

on 06 October 2015
on 06 October 2015
on 03 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Nonfat Frozen Yogurt with these foods:
Potato Pancakes
Zinfandel Wine
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate
Starbucks Nonfat Cappuccino (Tall)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.