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Food database and calorie counter Source: Generic

Frozen Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 26
Calories 214
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.824g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 456mg  
Total Carbohydrate 39.24g 13%
  Dietary Fiber 0.6g 2%
  Sugars 38.12g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 32% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 39.24g (71%) Fat, 2.94g (12%) Protein, 9.4g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
214
Fat
2.94g
Carbs
39.24g
Protein
9.4g
There are 214 calories in 1 cup of Frozen Yogurt.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 small scoop/dip 72
1 medium scoop/dip 107
100 g 107
1 scoop/dip, NFS 107
1 large scoop/dip 142
1 cup (8 fl oz) 214

Related Types of Frozen Yogurt:

Nonfat Frozen Yogurt
Lowfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Chocolate Frozen Yogurt
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Frozen Flavored Yogurt (Other Than Chocolate)
Vanilla Frozen Yogurts (Soft Serve)
Eating Right Chocolate Frozen Yogurt
  view more results

Contains these Ingredients:

40 g Yogurt, frozen, chocolate, lowfat milk
160 g Yogurt, frozen, flavors other than chocolate, lowfat milk
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Recently Eaten By:

kmashuk
on 22 July 2014
mgrill
on 22 July 2014
sophcasa14
on 21 July 2014
RegularStormy
on 17 July 2014

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