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Food database and calorie counter Source: Generic

Lowfat Frozen Yogurt

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 214
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.824g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 456mg  
Total Carbohydrate 39.24g 13%
  Dietary Fiber 0.6g 2%
  Sugars 38.12g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 32% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 39.24g (71%) Fat, 2.94g (12%) Protein, 9.4g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
214
Fat
2.94g
Carbs
39.24g
Protein
9.4g
There are 214 calories in 1 cup of Lowfat Frozen Yogurt.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 small scoop/dip 72
100 g 107
1 medium scoop/dip 107
1 large scoop/dip 142
1 cup 214

Related Types of Frozen Yogurt:

Frozen Yogurt
Nonfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt
Stonyfield Farm Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt
Country Club Ice Cream Lowfat Strawberry Frozen Yogurt
Country Club Ice Cream Lowfat Vanilla Frozen Yogurt
Publix Lowfat Blueberry Pomegranate Frozen Yogurt
  view more results

Contains these Ingredients:

40 g Yogurt, frozen, chocolate, lowfat milk
160 g Yogurt, frozen, flavors other than chocolate, lowfat milk
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Recently Eaten By:

lkim
on 29 July 2014
Maxagon
on 29 July 2014
Paul Head
on 27 July 2014
cmk4
on 25 July 2014

Recently Eaten With:

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