Food database and calorie counter  
Nutrition Facts
Serving Size 6 1/2 oz
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.47g
2%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.214g
Cholesterol
6mg
2%
Sodium
100mg
4%
Total Carbohydrate
40.37g
15%
Dietary Fiber
0g
0%
Sugars
31.53g
Protein
6.91g
Vitamin D
-
Calcium
227mg
17%
Iron
0.07mg
0%
Potassium
319mg
7%
Vitamin A
7mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.76g
Carbs
40.37g
Protein
6.91g
There are 190 calories in 6 1/2 ounces of Nonfat Frozen Yogurt.
Calorie breakdown: 3% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 scoop/dip, NFS 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related Types of Frozen Yogurt:

Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Lowfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Nonfat Chocolate Frozen Yogurt
YoCream Very Strawberry Nonfat Frozen Yogurt
Food Lion Nonfat Frozen Yogurt - Vanilla
YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt
Ikea Non Fat Frozen Yogurt
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.