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2 large (3" to 4-1/4" dia, raw)

Boiled Potato

Nutrition Facts
Serving Size 2 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
725
 
% Daily Values*
Total Fat
15.77g
20%
Saturated Fat
3.013g
15%
Trans Fat
-
Polyunsaturated Fat
4.726g
Monounsaturated Fat
7.144g
Cholesterol
0mg
0%
Sodium
1668mg
73%
Total Carbohydrate
137.42g
50%
Dietary Fiber
12g
43%
Sugars
5.91g
Protein
12.74g
Vitamin D
-
Calcium
35mg
3%
Iron
2.11mg
12%
Potassium
2584mg
55%
Vitamin A
155mcg
17%
Vitamin C
88.7mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
36%
of RDI*
(725 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Boiled Potato
 

Nutrition summary:

Calories
725
Fat
15.77g
Carbs
137.42g
Protein
12.74g
There are 725 calories in 2 large Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Potato (without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results
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